Month: March 2019

Beef, Meat, Recipes, Steak

Ribeye Steak – Pan Seared/Baked

originally adapted from Alton Brown’s recipe: https://www.foodnetwork.com/recipes/alton-brown/pan-seared-rib-eye-recipe-2131274 Ingredients Ribeye Steak (1-1/2 inches thick) Avocado Oil Pink Himalayan Salt Black Pepper Instructions Preheat oven to 500 deg F Place pan in oven while pre-heating Once oven is heated fully remove pan and place on stove top on high (may need to adjust lower) once pan is […]

Recipes, Vegetables

Asparagus – Roasted

Ingredients Asparagus Olive Oil or Avocado Oil Himalayan Pink Salt Black Pepper Minced Garlic Instructions Preheat oven to 450 deg F Combine oil, salt, pepper, and garlic in a ziplock bag Break off the woody ends of the asparagus (opposite of the spear head) Add asparagus to the ziplock bag and coat well Line a […]

Chicken, Meat, Recipes

Chicken Breast – Baked

Ingredients 2 Boneless skinless chicken breasts Olive Oil or Avocado Oil Lemon Juice Himalayan Pink Salt Black Pepper spices to taste (garlic, cayenne, oregano, rosemary, etc) Instructions Preheat oven to 450 deg F Line a baking sheet with parchment paper Combine oil, lemon juice, salt, pepper, and spices in a ziplock bag Add chicken to […]

Potatoes, Recipes, Vegetables

Little Creamer Potatoes – Roasted

Adapted from The Little Potato Company: https://www.littlepotatoes.com/recipes/easy-roasted-potatoes/ Ingredients Litte Creamer Potatoes Olive Oil or Avocado Oil Himalayan Pink Salt Black Pepper Minced Garlic Instructions Preheat oven to 400 deg F (raise it up to 450 deg F when cooking asparagus) Combine oil, salt, pepper, garlic in a ziplock bag add potatoes to bag and coat […]

Meat, Recipes

Lamb Chops – Baked

Based upon this recipe – https://www.mykitchenlove.com/how-to-bake-lamb-chops/ Ingredients 8 medium lamb chops, around 700 grams 1/4 cup olive oil 3 thin lemon slices (I used organic lemon juice) 2 medium garlic cloves, crushed 1 tsp dried oregano 1 tsp kosher salt 1/2 tsp fresh ground black pepper Instructions In a large freezer bag or glass dish, mix together salt, pepper, olive oil, lemon slices, garlic, and oregano. Add […]

Dessert

Test Recipe for Gluten Free Cookies

Oatmeal coconut butterscotch chocolate chip Test Recipe 3/29 INGREDIENTS 1-1/4 cup Bob’s Red Mill Gluten Free Flour 1/4 tsp Xanthan Gum 1/2 tsp Baking Powder****up the amount to a total of 3/4 tsp 1/2 tsp Baking Soda 1/2 tsp ground Cinnamon 1/4 tsp salt 3/4 cup softened butter (1.5 sticks) 3/4 cup packed Brown Sugar […]

Breakfast, Meat, Recipes

Baking the Bacon

Place holder while we experiment with Baking time, temp, and approach. Preheat oven to 450 deg F line cookie sheet with parchment paper and place a metal rack/cooling rack on top didn’t need to do this last time with the increased temp – spray rack with olive oil spray lay out bacon in one layer […]