Makes 12 using standard muffin tin.

Preheat oven to 350 F. Spray muffin cups with cooking spray.

Whisk together 8 eggs, then add shredded cheese, diced ham/sausage, diced onion, or whatever you want added. Season as desired. Amounts are subjective…I used 1 small onion and approximately 1/3 – 1/2 cup of each of the other ingredients.

Pour into muffin tins not to exceed the top of the muffin cup.

Bake for 15 minutes, remove and allow to cool for 10 minutes before removing from the pan.