Chicken Breast – Baked

Ingredients

  • 2 Boneless skinless chicken breasts
  • Olive Oil or Avocado Oil
  • Lemon Juice
  • Himalayan Pink Salt
  • Black Pepper
  • spices to taste (garlic, cayenne, oregano, rosemary, etc)

Instructions

  • Preheat oven to 450 deg F
  • Line a baking sheet with parchment paper
  • Combine oil, lemon juice, salt, pepper, and spices in a ziplock bag
  • Add chicken to bag and coat well, set aside to marinade for 20 minutes (don’t marinade with lemon juice longer than 2 hours)
  • Bake Chicken for up to 25 minutes
    • 5 oz 12-15 min
    • 7 oz 15-20 min
    • 10 oz 20-25 min
  • Let rest for 5 minutes before serving or cutting

Notes

Oven set to bake (no convection used)

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