Author: admin

Appetizers, Chicken

Slow Roasted Chicken Wings

Set oven to 250 degrees F, apply rub to chicken wings and place on wire rack on cookie sheet. Bake for 4 hours, turning over each hour. Changed spice rub to try to replicate Monte Carlo by adding Cinnamon, cayenne pepper, and cumin Rub 2 TB Cinnamon 2 TB Red Pepper Flakes 2 TB Cumin […]

Beef, Meat, Recipes, Steak

Ribeye Steak – Pan Seared/Baked

originally adapted from Alton Brown’s recipe: https://www.foodnetwork.com/recipes/alton-brown/pan-seared-rib-eye-recipe-2131274 Ingredients Ribeye Steak (1-1/2 inches thick) Avocado Oil Pink Himalayan Salt Black Pepper Instructions Preheat oven to 500 deg F Place pan in oven while pre-heating Once oven is heated fully remove pan and place on stove top on high (may need to adjust lower) once pan is […]

Recipes, Vegetables

Asparagus – Roasted

Ingredients Asparagus Olive Oil or Avocado Oil Himalayan Pink Salt Black Pepper Minced Garlic Instructions Preheat oven to 450 deg F Combine oil, salt, pepper, and garlic in a ziplock bag Break off the woody ends of the asparagus (opposite of the spear head) Add asparagus to the ziplock bag and coat well Line a […]

Chicken, Meat, Recipes

Chicken Breast – Baked

Ingredients 2 Boneless skinless chicken breasts Olive Oil or Avocado Oil Lemon Juice Himalayan Pink Salt Black Pepper spices to taste (garlic, cayenne, oregano, rosemary, etc) Instructions Preheat oven to 450 deg F Line a baking sheet with parchment paper Combine oil, lemon juice, salt, pepper, and spices in a ziplock bag Add chicken to […]