Recipes

Appetizers, Chicken

Slow Roasted Chicken Wings

Set oven to 250 degrees F, apply rub to chicken wings and place on wire rack on cookie sheet. Bake for 4 hours, turning over each hour. Changed spice rub to try to replicate Monte Carlo by adding Cinnamon, cayenne pepper, and cumin Rub 2 TB Cinnamon 2 TB Red Pepper Flakes 2 TB Cumin […]

Beef, Meat, Recipes, Steak

Ribeye Steak – Pan Seared/Baked

originally adapted from Alton Brown’s recipe: https://www.foodnetwork.com/recipes/alton-brown/pan-seared-rib-eye-recipe-2131274 Ingredients Ribeye Steak (1-1/2 inches thick) Avocado Oil Pink Himalayan Salt Black Pepper Instructions Preheat oven to 500 deg F Place pan in oven while pre-heating Once oven is heated fully remove pan and place on stove top on high (may need to adjust lower) once pan is […]

Recipes, Vegetables

Asparagus – Roasted

Ingredients Asparagus Olive Oil or Avocado Oil Himalayan Pink Salt Black Pepper Minced Garlic Instructions Preheat oven to 450 deg F Combine oil, salt, pepper, and garlic in a ziplock bag Break off the woody ends of the asparagus (opposite of the spear head) Add asparagus to the ziplock bag and coat well Line a […]

Chicken, Meat, Recipes

Chicken Breast – Baked

Ingredients 2 Boneless skinless chicken breasts Olive Oil or Avocado Oil Lemon Juice Himalayan Pink Salt Black Pepper spices to taste (garlic, cayenne, oregano, rosemary, etc) Instructions Preheat oven to 450 deg F Line a baking sheet with parchment paper Combine oil, lemon juice, salt, pepper, and spices in a ziplock bag Add chicken to […]

Potatoes, Recipes, Vegetables

Little Creamer Potatoes – Roasted

Adapted from The Little Potato Company: https://www.littlepotatoes.com/recipes/easy-roasted-potatoes/ Ingredients Litte Creamer Potatoes Olive Oil or Avocado Oil Himalayan Pink Salt Black Pepper Minced Garlic Instructions Preheat oven to 400 deg F (raise it up to 450 deg F when cooking asparagus) Combine oil, salt, pepper, garlic in a ziplock bag add potatoes to bag and coat […]

Meat, Recipes

Lamb Chops – Baked

Based upon this recipe – https://www.mykitchenlove.com/how-to-bake-lamb-chops/ Ingredients 8 medium lamb chops, around 700 grams 1/4 cup olive oil 3 thin lemon slices (I used organic lemon juice) 2 medium garlic cloves, crushed 1 tsp dried oregano 1 tsp kosher salt 1/2 tsp fresh ground black pepper Instructions In a large freezer bag or glass dish, mix together salt, pepper, olive oil, lemon slices, garlic, and oregano. Add […]